Your smile is one of the first things people often notice about you, and keeping it healthy can dramatically impact your overall well-being. Autumn is a great time to reset your health routines, including your dental care in Armidale. Has it been a while since your last check-up, or have you noticed tooth sensitivity? Well, now's the time to prioritise your oral health. Our Armidale dental practice is here to help you along the way!
1. Stay Hydrated to Combat Dry Mouth
Even with warmer days lingering, many people don't realise how easy it is to get dehydrated, especially when on the go. Dehydration can cause dry mouth, which reduces saliva—the body's natural defence against tooth decay and bad breath. Drinking plenty of water and chewing sugar-free gum are simple ways to protect your smile daily.
2. Be Mindful of Sugary Snacks and Drinks
From sports drinks to sweet iced coffees, reaching for high-sugar refreshments is tempting. If you drink these too often, they can lead to enamel erosion and cavities. Enjoy your favourites in moderation and rinse with water afterwards to reduce acid build-up until you can brush.
3. Book a Dental Check-Up
Routine check-ups and professional cleans keep your teeth and gums in top shape and help catch problems early. If you've been putting off your visit, consider this your sign. At Markham Street Dental, we offer thorough exams and gentle cleanings tailored to your needs.
4. Kids' Smiles Matter Too
Now is a smart time to get your child's dental check-up done. We can help reinforce healthy habits, check for early signs of decay and make visits fun and positive for your little ones.
Ready to Arrange Your Dental Visit in Armidale?
At Markham Street Dental, we're committed to helping you keep your teeth and gums healthy!
We invite you to contact us today to book your appointment with our Armidale dentist.